Users start a new habit at the easy level - each habit lasting for one week – track their progress, and use reminders to help ensure they do their habits on a regular basis. Habit Intensity & Tracking – Each habit has three levels: easy, medium, and hard.Goals can be added or changed at any time. Once goals are selected, Healthy Target recommends proven habits that can help users reach their goals.
Goal Setting – Healthy Target enables users to choose from six goals: 1) lose weight 2) eat healthier 3) be more active 4) control blood sugar 5) sleep better 6) feel better.Key features of WebMD Healthy Target include: The feature is available through WebMD’s newly refreshed iPhone app, which can now gather your steps, sleep patterns, weight and blood glucose data from accessories by such names as Entra, Fitbit, Jawbone and Withings.Īnd if you own an iPhone 5s, the app lets you optionally track your steps using the handset’s power-efficient M7 chip. WebMD’s own initiative collects data from various activity trackers, wireless scales and glucose meters to deliver “tailored, physician-reviewed, contextually relevant content and motivational tips” to individuals looking to develop sustainable health-conscious habits. It sounds much like HealthKit, Apple’s new platform in iOS 8 which gives makers of health/fitness apps and accessories official APIs to store users’ performance metrics and health data into a system-wide database accessible by the stock Health app and third-party software… Ahead of iOS 8’s public launch this Fall, WebMD today introduced Healthy Target, its own health improvement program for the iPhone that aggregates data from various biometric sensors and makes it understandable and actionable.
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